Greeting the Sun and Moon
Pushing in the Six Directions
Gazing at the Stars

Waking, Cleansing, Clearing, Calming, Nourishing, Invigorating, Warming, Moving

Wakeup up, move & remove excess wind in the channels
Relieve and remove emotional and physical stresses

These techniques are applied in Reusi dat ton exercise & Nuad Boran massage
Or use them alone at any appropriate times throughout your day...

Breath techniques
prepare for work, meditation, yoga, exercise, life, or rest and sleep




© 2015 Touch Alchemy